In this guided breathwork video, I explain how to prepare yourself for an online breathwork session. If you are better prepared, you will have a more in-depth experience. I will cover topics such as:
- How to set up your space
- The importance of sound
Duration: 2 minutes
Key takeaways:
- Good sound is essential
- Prevent being disturbed during the session
- Lay down comfortably (with a thin cushion) and have a warm blanket at hand
- Wear comfortable clothes which allow freedom of movement
- Have something sweet for after the session