Breathe - Unwind - Meditate

breathwork Guided TUTORIAL videos

Preparing for the breathwork session

TUTORIAL video 01: How to prepare for an online breathwork session?

In this guided breathwork video, I explain how to prepare yourself for an online breathwork session. If you are better prepared, you will have a more in-depth experience. I will cover topics such as:

  • How to set up your space
  • The importance of sound

Duration: 2 minutes

Key takeaways:

  • Good sound is essential
  • Prevent being disturbed during the session
  • Lay down comfortably (with a thin cushion) and have a warm blanket at hand
  • Wear comfortable clothes which allow freedom of movement
  • Have something sweet for after the session

tutorial video 02: Continuous breathing technique explained

In this guided breathwork video, I explain the breathwork technique known as Continuous Breathing. Also known as Oceanic breathing and various other names. These breathing techniques are based on conscious breathing through the mouth without a pause.

Duration: 3 minutes

tutorial video 03: What could you expect while doing breathwork?

In this guided breathwork video, I explain what you can aspect while participating in a breathwork session. I will cover topics such as:

  • Physical experiences
  • Emotional experiences
  • Is breathwork a safe practice?

Duration: 3 minutes